how to cleanse 15 kilos of waste from colon at night

Magnesium has a natural laxative effect and can help promote bowel movements. Taking magnesium before bed (as per recommended doses) may assist in relieving constipation and improving overall digestion. Again, consult your doctor before starting supplements.

8. Consider a Gentle, Natural Colon Cleanse (Under Professional Guidance)
Some people opt for colon cleanse products or techniques, like colon hydrotherapy or fiber supplements. It’s crucial to do this under the supervision of a healthcare professional to ensure it’s safe and appropriate for you.

9. Avoid Heavy or Hard-to-Digest Foods at Night
To prevent bloating and discomfort, try to avoid foods that are hard to digest before bed, such as:

Fried and fatty foods

Processed snacks and foods high in sugar

Large portions of meat or dairy

Important Note:
If you’re feeling consistently bloated, constipated, or experiencing pain, it’s vital to consult with a healthcare professional. There may be an underlying issue like IBS, food sensitivities, or other conditions that need attention. Extreme detox practices or attempting to remove a significant amount of waste in a short time can be harmful and should only be done under medical supervision.

Always remember that maintaining regular digestive health is a long-term commitment and requires balanced nutrition, adequate hydration, and regular movement.