how to cleanse 15 kilos of waste from colon at night

While it’s important to approach any health-related issue with caution, particularly regarding claims about rapid or extreme cleansing, a healthy approach to digestive health and colon cleansing can be beneficial. However, it’s essential to remember that the body naturally detoxifies and eliminates waste through its own processes, primarily the digestive system, liver, and kidneys.

That said, if you’re looking for ways to support your colon and digestive health in a natural and gentle way, here are a few practices that can promote digestion and elimination. It’s advisable to consult a healthcare professional before undertaking any significant dietary or health changes.

1. Stay Hydrated
Drinking plenty of water is essential for digestion and waste elimination. Aim to drink water consistently throughout the day and have a glass of water before bed.

2. Increase Fiber Intake
A high-fiber diet can help bulk up stools and promote regular bowel movements. Foods rich in fiber include:

Whole grains (like oats, quinoa, and brown rice)

Vegetables (especially leafy greens, carrots, and broccoli)

Fruits (especially those with skin, such as apples and pears)

Legumes (beans, lentils, and peas)

3. Drink Herbal Teas

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