How Eggs Support Eye Health

The Nutrient-Packed Superfood
Eggs are often called a nutritional powerhouse, and when it comes to eye health, they truly shine. Packed with essential vitamins and antioxidants, eggs can help protect vision, prevent age-related issues, and keep your eyes functioning at their best.
Why Eggs Are Great for Your Eyes
✔ Rich in Lutein and Zeaxanthin – These powerful antioxidants help filter harmful blue light and reduce the risk of cataracts and macular degeneration.
✔ High in Vitamin A – Essential for maintaining a clear cornea and preventing night blindness.
✔ Packed with Omega-3s – Found in certain eggs (especially those from pasture-raised hens), omega-3 fatty acids support eye lubrication and reduce dryness.
✔ Good Source of Zinc – Helps with retina function and overall eye health.
Key Nutrients in Eggs for Eye Health