How Eggs Support Eye Health

Lutein & Zeaxanthin – These antioxidants are found in the yolk and are better absorbed when eaten with healthy fats.
Vitamin A – Essential for maintaining a strong vision, preventing dry eyes, and protecting against night blindness.
Vitamin E – Helps protect eye cells from oxidative stress and inflammation.
Zinc – Supports eye function and may slow the progression of vision-related issues.
How to Include Eggs in Your Diet

Enjoy them boiled for a simple and nutritious snack.
Make a vegetable omelet for a vitamin-packed meal.
Add a soft-boiled egg to salads for extra nutrients.
Eat them scrambled with spinach to boost lutein intake even more.
Eggs are a delicious and easy way to nourish your eyes and overall health. By adding them to your regular diet, you can enjoy long-term benefits and keep your vision sharp for years to come!