Homemade Cayenne & Mustard Seed Cream for Joint Pain Relief

A natural remedy to ease arthritis and soothe aching joints

Joint pain and arthritis can be challenging, especially as we age. But nature provides some powerful ingredients that can offer real relief. This homemade cream—made from cayenne pepper and mustard seeds—harnesses anti-inflammatory and circulation-boosting properties to ease discomfort and stiffness naturally.

Why These Ingredients Work
Cayenne Pepper (Capsaicin)
Pain Relief: Capsaicin blocks pain signals to the brain, providing natural relief.

Improved Circulation: It enhances blood flow, which helps reduce swelling and stiffness.

Mustard Seeds
Anti-inflammatory: Rich in selenium and magnesium, mustard seeds help reduce joint inflammation.

Natural Heat Stimulant: Helps loosen stiff joints by increasing circulation.

Ingredients
2 tablespoons ground cayenne pepper

1 tablespoon ground mustard seeds

½ cup coconut oil (or olive oil)

2 tablespoons beeswax (optional for a thicker consistency)

How to Make the Cream
Step 1: Heat the Oil

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