Introduction:
These Healthy Tofu and Cabbage Fritters are a perfect blend of plant-based protein and veggies, making for a nutritious and satisfying meal. The tofu provides a creamy texture, while the cabbage and bell peppers add crunch and flavor. These fritters are easy to make, packed with vitamins and minerals, and ideal for a light lunch, snack, or even as a side dish.
Ingredients:
For the Patties:
250g tofu (drained and crumbled)
1/2 small cabbage (finely shredded)
30g mushrooms (finely chopped)
40g bell peppers (finely chopped)
Additional Ingredients:
1 tablespoon olive oil (for frying)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon soy sauce
1/4 teaspoon garlic powder (optional)
1 tablespoon ground flaxseed (optional, for binding)
2-3 tablespoons flour (optional, for consistency)
How to Make:
Prepare the Vegetables:
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