Introduction
This Healthy Thai Chicken Salad is a vibrant and wholesome dish packed with lean protein, fresh vegetables, and a zesty, homemade peanut dressing. It’s light yet satisfying, making it a perfect option for a quick lunch, dinner, or meal prep. With a balance of sweet, savory, tangy, and spicy flavors, this salad is a healthy twist on traditional Thai cuisine.
Ingredients
For the Salad:
2 cups cooked and shredded chicken breast (grilled or poached)
4 cups mixed greens or shredded cabbage (purple or green)
1 cup shredded carrots
1 cup thinly sliced red bell pepper
1 cup thinly sliced cucumber
½ cup chopped fresh cilantro
¼ cup chopped fresh mint
2 green onions, thinly sliced
¼ cup chopped peanuts or cashews (optional, for crunch)
For the Peanut Dressing:
3 tablespoons creamy peanut butter (or almond butter for a lighter option)
2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 tablespoon fresh lime juice
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
½ teaspoon grated ginger
1 clove garlic, minced
2–3 tablespoons water (to thin the dressing, if needed)
How to Make
Prepare the dressing:
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