Healthy Oatmeal and Apples: A Delicious Weight-Loss Meal

Introduction:
Start your day with this simple, nourishing oatmeal and apples recipe! It’s naturally sweetened, rich in fiber, and packed with vitamins. This wholesome dish is perfect for anyone looking to shed some pounds while still enjoying a satisfying meal. With no flour and no sugar, it’s a healthy choice that keeps you full and energized throughout the day. Eating it three times a day has been a great way for you to stay on track with your weight loss goals!

Ingredients:
1 cup (90g) oatmeal

150 ml (about ⅔ cup) warm milk (or dairy-free alternative)

2 apples, peeled and diced

20g (1 ½ tablespoons) butter, melted

1/2 teaspoon vanillin (or vanilla extract)

2 large eggs

How to Make:
Prepare the Apples:

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