If you’re looking to promote hair growth and slow hair aging, here are evidence-based natural remedies and lifestyle tips that may help:
1. Scalp Massage with Castor Oil & Rosemary Oil
How to Use: Mix 1 tbsp castor oil with a few drops of rosemary oil and massage into your scalp for 5–10 minutes before washing.
Why It Works: Castor oil is rich in ricinoleic acid, which nourishes hair follicles, while rosemary oil is scientifically proven to promote hair growth.
2. Onion Juice Treatment
How to Use: Blend an onion, strain the juice, and apply it to your scalp for 15–30 minutes before washing.
Why It Works: Onion juice contains sulfur, which may boost collagen production and improve hair strength.
3. Aloe Vera Hair Mask
How to Use: Apply fresh aloe vera gel to your scalp and hair, leave for 30 minutes, then rinse.
Why It Works: Aloe vera is rich in enzymes that promote scalp health and hair hydration.
4. Nutrient-Rich Diet for Hair Growth
Eat foods rich in:
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