Hair grows like crazy, just like when I was young! Stop hair aging

✅ Biotin & Vitamin B (Eggs, nuts, and leafy greens)
✅ Omega-3 Fatty Acids (Salmon, flaxseeds, and walnuts)
✅ Iron & Zinc (Lean meats, beans, and pumpkin seeds)
✅ Vitamin D & Collagen (Bone broth, dairy, and mushrooms)

5. Avoid Harsh Hair Treatments
Minimize heat styling, chemical dyes, and harsh shampoos that strip natural oils.
Use a silk pillowcase to reduce hair breakage.
6. Hydrate & Reduce Stress
Drink plenty of water to keep hair hydrated.
High stress can lead to hair loss—practice meditation or yoga.