“Grandma’s Secret” for Supporting Liver Health – Naturally and Gently

Day 1 to 3 – A Gentle Liver Support Routine
🥤 Morning Detox Drink
Warm lemon water with olive oil

How to make: Squeeze half a lemon into a glass of warm water, add 1 tsp of extra virgin olive oil.

Why it helps: Lemon may support digestion and olive oil may encourage bile production.

🥗 Eat Liver-Friendly Foods
Focus on:

Leafy greens (spinach, arugula, dandelion greens)

Beets (rich in antioxidants)

Garlic (contains selenium and sulfur compounds)

Avocados (may help the body produce glutathione)

Turmeric (contains curcumin, supports detox enzymes)

💧 Stay Hydrated
Aim for at least 8 glasses of water daily.

Herbal teas like dandelion root, milk thistle, or ginger tea can also be supportive.

🚶‍♀️ Move Your Body

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