“Grandma’s Secret” for Supporting Liver Health – Naturally and Gently

Light movement like walking, yoga, or stretching encourages circulation and supports natural detoxification.

🛌 Rest and Reset
Adequate sleep (7–9 hours) helps the liver complete vital repair and cleansing processes overnight.

✅ Additional Tips for Long-Term Liver Health
Avoid alcohol or give your liver a break from it.

Cut back on processed foods, refined sugar, and fried foods.

Include healthy fats (like omega-3s from flaxseed, chia, or fish).

Don’t overload with supplements—stick to natural, whole foods.

⚠️ A Note of Caution
Liver “cleanses” or extreme detoxes sold online can sometimes do more harm than good. Always check with your healthcare provider before starting any regimen, especially if you have liver conditions or are taking medications.

Would you like a printable 3-day meal plan or checklist based on this?