Introduction:
Swollen legs, ankles, and feet can feel like a heavy burden—literally. Whether caused by long hours of standing, travel, pregnancy, or fluid retention, that uncomfortable puffiness is your body’s way of signaling something’s off. Instead of reaching straight for medications, many turn to nature’s wisdom. A gentle, herbal tea crafted from centuries-old remedies can support circulation, reduce water retention, and ease inflammation. Here’s how one simple drink might make a major difference in your day-to-day comfort.
Ingredients:
1 teaspoon dried parsley leaves (natural diuretic)
1 teaspoon dried ginger or 3 slices fresh ginger (anti-inflammatory)
1 teaspoon dandelion root (supports liver and fluid balance)
2 cups water
Optional: 1 teaspoon lemon juice or honey for flavor
How to Make:
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