Garlic, Turmeric, and Ginger Wellness Tea with Guava Leaf

Peel and smash the garlic. Slice the ginger, onion (if using), and guava leaves. If you’re using fresh turmeric, grate it.

Boil the Ingredients:
In a small saucepan, add the water, garlic, turmeric, ginger, onion, cinnamon, and guava leaves. Bring the mixture to a boil over medium heat.

Simmer the Tea:
Once it starts boiling, reduce the heat and let it simmer for 10-15 minutes. This allows all the ingredients to infuse and release their healing properties.

Strain and Serve:
After simmering, strain the tea into a cup, removing the solid ingredients.

Optional Additions:
If desired, add a teaspoon of honey or a squeeze of lemon for sweetness and an extra burst of flavor.

Serving and Storage Tips

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