Garlic Chicken & Veggie Stir-Fry with Rice – Page 2

Heat olive oil in a pan over medium-high heat.

Add the chicken pieces and season with garlic powder, salt, and black pepper.

Cook for 5-7 minutes until the chicken is golden brown on all sides.

Drizzle soy sauce over the chicken and stir for another minute to incorporate the flavor.

Sauté the Vegetables:

In the same pan, add a little more olive oil.

Add the carrots and sauté for about 3 minutes until they begin to soften.

Add the broccoli florets and red onion, stirring occasionally for another 3-4 minutes until tender-crisp.

Pour in the soy sauce and black pepper, mixing well to coat the vegetables.

Assemble the Plate:

Serve the chicken and vegetables over a bed of warm cooked rice.

Enjoy your delicious and balanced meal!

Serving and Storage Tips:

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