Garlic Chicken & Veggie Stir-Fry with Rice

Introduction:
This Garlic Chicken & Veggie Stir-Fry with Rice is a simple yet satisfying meal that’s packed with lean protein and vibrant vegetables. It’s quick to prepare and full of flavor, making it perfect for busy weeknights or a nutritious lunch. With a balance of chicken, veggies, and rice, it offers a wholesome combination to keep you energized throughout the day.

Ingredients:
For the Stir-Fry:

1 chicken breast, cut into bite-sized pieces

1 tbsp olive oil

½ tsp garlic powder (or 1 clove garlic, minced)

½ tsp black pepper

½ tsp salt

½ tbsp soy sauce

For the Vegetables:

½ cup broccoli florets

½ cup carrots, sliced

¼ cup red onion, chopped

1 tbsp soy sauce

½ tbsp olive oil

¼ tsp black pepper

For the Rice:

1 cup cooked white or brown rice

How to Make:
Cook the Chicken: