Garlic Chicken & Broccoli Stir-Fry: A Flavor-Packed Healthy Meal

Introduction
Garlic Chicken & Broccoli Stir-Fry is a simple yet flavorful dish that brings together tender chicken, crisp broccoli, and a savory garlic sauce. This quick and easy stir-fry is packed with protein and nutrients, making it the perfect healthy meal for busy weeknights. The garlic sauce adds a bold, savory depth to the dish, while the broccoli provides a refreshing crunch. With minimal ingredients and a short cooking time, this stir-fry is both satisfying and nutritious.

Ingredients

2 boneless, skinless chicken breasts, thinly sliced
2 tablespoons vegetable oil or olive oil
4 cloves garlic, minced
1 cup broccoli florets
1 medium onion, sliced
1 red bell pepper, sliced (optional)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional for added umami)
1 tablespoon honey or maple syrup (for a touch of sweetness)
1 tablespoon rice vinegar
1 teaspoon cornstarch (optional, for thickening the sauce)
Salt and pepper, to taste
1 tablespoon sesame seeds (optional for garnish)
Cooked rice, for serving
How to Make

Prepare the Chicken