FOR STRONG BONES – Take one teaspoon of these powerful seeds a day with …

1 teaspoon of sesame seeds (preferably roasted or ground)
1 tablespoon of honey or warm water (optional for taste)
How to Take:
Daily Routine: Take 1 teaspoon of sesame seeds daily. You can eat them raw, ground, or lightly roasted.
With Honey or Water: For better absorption and taste, you can mix the seeds with a spoonful of honey or dissolve them in warm water. This makes it easier to consume, especially if you’re not fond of the taste of plain seeds.
Why It Works: