FOR STRONG BONES – Take one teaspoon of these powerful seeds a day with …

Calcium: Sesame seeds are high in calcium, a crucial mineral for bone strength and density.
Magnesium: This mineral is important for bone formation and also aids in the absorption of calcium into the bones.
Phytochemicals: The antioxidants found in sesame seeds help protect bone cells from oxidative stress, which can weaken bones over time.
Additional Tips:
Balanced Diet: To further support bone health, pair sesame seeds with foods rich in vitamin D (like eggs or fatty fish), which aids calcium absorption.
Exercise: Regular weight-bearing exercises, like walking or strength training, also promote bone strength.
Incorporating this simple habit of consuming sesame seeds daily can contribute to stronger, healthier bones over time.