Eye Diseases: Things You Don’t Know

People with diabetes are at risk for diabetic retinopathy, a condition where high blood sugar causes damage to the blood vessels in the retina. It’s one of the leading causes of blindness in adults. Symptoms are often not noticeable until significant damage has been done, so routine eye exams are essential for early detection.

Dry Eye Syndrome
Dry eye syndrome occurs when the eyes do not produce enough tears or the right quality of tears to keep the surface of the eye lubricated. This can lead to discomfort, redness, blurry vision, and even infections. Dry eyes are more common as people age, but they can also be caused by environmental factors, medications, or certain health conditions.

Retinal Detachment
Retinal detachment is a rare but serious condition where the retina separates from the back of the eye. If left untreated, it can lead to permanent vision loss. Symptoms include sudden flashes of light, floaters, or a shadow or curtain effect in peripheral vision. This condition requires immediate medical attention.

Things You May Not Know About Eye Health:

UV Exposure is Harmful to Eyes Too
Many people know about the risks of UV exposure for skin, but your eyes are also vulnerable. Long-term UV exposure can lead to cataracts, macular degeneration, and even certain types of eye cancer. Protect your eyes with sunglasses that block 100% of UV rays.

Blue Light May Affect Your Eyes
Prolonged exposure to blue light from screens (smartphones, computers, etc.) may cause eye strain and discomfort, leading to what’s known as “digital eye strain” or “computer vision syndrome.” While there’s no definitive evidence linking blue light to permanent eye damage, it’s still a good idea to follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Nutrition Matters for Eye Health
A healthy diet can help protect your vision. Nutrients like vitamin A, vitamin C, zinc, lutein, and zeaxanthin (found in foods like leafy greens, carrots, and eggs) play key roles in maintaining eye health. Eating a balanced diet can reduce your risk for age-related macular degeneration and cataracts.

Not All Red Eyes are Conjunctivitis

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