Eye Diseases: Things You Don’t Know

While red eyes are commonly associated with conjunctivitis (pink eye), they can also be caused by other conditions such as allergies, dry eyes, or even a more serious issue like glaucoma or uveitis (inflammation of the uveal tract). If redness persists or is accompanied by pain or vision changes, it’s essential to seek medical advice.

Smoking is Bad for Your Eyes
Smoking increases your risk of cataracts, age-related macular degeneration, and diabetic retinopathy. The toxic chemicals in cigarettes can damage the blood vessels in the retina and interfere with the blood supply to the eyes. Quitting smoking can help preserve your eye health.

Prevention and Early Detection:

Get Regular Eye Exams: Even if you have perfect vision, routine eye exams can detect potential issues early. Depending on your age and risk factors, eye exams should be done every 1–2 years.

Protect Your Eyes from UV Rays: Always wear sunglasses when outdoors and choose ones that block 100% of UVA and UVB rays.

Take Breaks from Screens: If you spend a lot of time in front of screens, remember the 20-20-20 rule to reduce eye strain.

Maintain a Healthy Diet and Lifestyle: Eating eye-healthy foods and exercising regularly can significantly reduce your risk of developing serious eye conditions.

Quit Smoking: Giving up smoking will reduce your risk of developing several eye diseases and improve your overall health.

Conclusion:
Taking care of your eyes involves more than just regular visits to the optometrist. Understanding the conditions that can affect your eyes and adopting preventive measures is key to maintaining good vision. Stay informed, protect your eyes from harm, and take proactive steps to keep them healthy for years to come.