The high levels of vitamin C in ripe bananas contribute to collagen production, improving skin elasticity and helping to fight signs of aging. The antioxidants also help repair skin damage caused by UV rays.
How to Incorporate Black-Spotted Bananas into Your Diet:
Eat Them as a Snack: Simply peel and enjoy them as a delicious, portable snack.
Smoothies: Add them to your morning smoothie for natural sweetness and a boost of nutrition.
Pancakes or Oatmeal: Mash black-spotted bananas and stir them into pancakes or oatmeal for extra flavor and nutrients.
Baking: Use them in banana bread, muffins, or cakes for a richer, more flavorful dessert.
Serving and Storage Tips:
zobacz więcej na następnej stronie
Reklama
Yo Make również polubił
Simple Beef Mechado: A Savory Filipino Classic
Klasyczna włoska kanapka Muffuletta
Spicy Thai Chicken Meatballs with Creamy Lemongrass Coconut Sauce
One Dough, Four Flavors: Levain-Style Cookies