Sage has been traditionally used to treat sore throats and other respiratory issues. The anti-inflammatory properties of sage can help reduce throat irritation and inflammation. It may also help alleviate symptoms of a cold or cough.
4. Supports Digestive Health
Sage tea can improve digestion by promoting the production of bile, which aids in the digestion of fats. It can also help relieve bloating, indigestion, and nausea, further contributing to your overall health.
5. Regulates Blood Sugar Levels
Some studies suggest that sage may help regulate blood sugar levels by improving insulin sensitivity. This could be beneficial for those at risk of diabetes or those looking to maintain healthy blood sugar levels.
How to Make Sage Tea:
Ingredients:
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