1 to 2 teaspoons dried sage leaves (or a few fresh sage leaves)
1 cup of hot water
Optional: honey or lemon for taste
Instructions:
Boil water and pour it over the dried or fresh sage leaves in a cup.
Let the tea steep for about 5-10 minutes, depending on how strong you prefer it.
Strain out the leaves and add honey or lemon if desired.
Drink once a day for the best results.
Health Tips:
Caution: While sage tea is beneficial, it’s important not to overconsume it, as excessive sage (especially in the form of concentrated extracts) can cause side effects. Stick to 1 cup per day to enjoy its benefits safely.
Consult a Healthcare Professional: If you have any health conditions or are pregnant, consult a healthcare provider before incorporating sage tea into your routine.
Drinking sage tea daily can be a simple and natural way to support your immune system, improve digestion, and help prevent illness.
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