Drinking sage tea daily can offer numerous health benefits that may help strengthen your immune system and promote overall well-being. Here’s why sage tea is such a powerful natural remedy:
1. Rich in Antioxidants
Sage is packed with antioxidants, such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. These antioxidants support a strong immune system and reduce inflammation, helping your body to fight off infections.
2. Boosts Immune Function
Sage contains compounds that have been shown to have antimicrobial and antiviral properties. Drinking sage tea regularly can help your body combat harmful pathogens, which is especially important during flu season or when you’re feeling run down.
3. Soothes a Sore Throat
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