Don’t Eat Sweet Potatoes Until You Know These 8 Surprising Facts

Sweet potatoes are often hailed as a superfood—and for good reason. They’re rich in nutrients, naturally sweet, and versatile in both savory and sweet dishes. But before you fill your plate with them, it’s worth learning a few key facts that might change how you think about this popular root vegetable. Here are 8 things you should know before eating sweet potatoes.

1. They’re Not the Same as Yams
Many people use “yam” and “sweet potato” interchangeably, but they’re not the same. True yams are starchy and dry, with rough, bark-like skin, and are native to Africa and Asia. Sweet potatoes are softer, sweeter, and come in orange, white, or purple varieties. What you see in U.S. grocery stores labeled as “yams” are almost always sweet potatoes.

2. High in Oxalates—May Affect Kidney Health
Sweet potatoes are rich in oxalates, which can contribute to kidney stones in some individuals, especially those prone to oxalate-related kidney issues. If you’re at risk or have a history of stones, it’s best to enjoy them in moderation and stay well hydrated.

3. Can Raise Blood Sugar (Despite the Hype)

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