Don’t Eat Sweet Potatoes Until You Know These 8 Surprising Facts

Although sweet potatoes have a lower glycemic index than white potatoes, they still contain a good amount of natural sugar. Overeating them, especially in processed forms (like fries or casseroles), can spike blood sugar—something diabetics and those with insulin resistance should watch closely.

4. Rich in Beta-Carotene—But Only in Certain Colors
Orange-fleshed sweet potatoes are a fantastic source of beta-carotene, which the body converts into Vitamin A. But white and purple sweet potatoes don’t offer the same level of this nutrient. If you’re eating sweet potatoes for eye or immune health, stick with the orange ones.

5. Too Much Vitamin A Can Be Harmful
Yes, Vitamin A is essential—but too much of it can be toxic, especially in supplement form. Sweet potatoes are a natural source, so it’s hard to overdose, but if you’re taking Vitamin A supplements already, keep your intake in check.

6. Cooking Method Matters

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