Set your oven to 375°F (190°C) and lightly grease a pie dish or baking dish.
2. Sauté the Vegetables
In a skillet over medium heat, warm the olive oil.
Add the chopped red onion and cook for 2-3 minutes until softened.
Stir in the spinach and cook for another 1-2 minutes until wilted. Remove from heat and let cool slightly.
3. Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, milk (or cream), garlic powder, salt, and black pepper until smooth.
4. Assemble the Quiche
Spread the sautéed spinach and onion evenly across the greased baking dish.
Sprinkle the crumbled feta cheese on top.
Pour the egg mixture over the vegetables and cheese, ensuring an even distribution.
5. Bake the Quiche
Place the dish in the oven and bake for 30-35 minutes, or until the quiche is set and the top is lightly golden.
Check for doneness by inserting a toothpick in the center—if it comes out clean, it’s ready!
6. Cool and Serve
Allow the quiche to cool for a few minutes before slicing.
Garnish with fresh parsley or thyme, if desired.
Serve warm and enjoy!
Serving and Storage Tips

Delicious Crustless Spinach and Feta Quiche: A Perfect Brunch Delight
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