Introduction
Light, fluffy, and bursting with flavor, this Crustless Spinach and Feta Quiche is an easy, satisfying dish that’s perfect for brunch or a light lunch. With tender spinach, tangy feta cheese, and a rich egg base, this recipe delivers all the goodness of a quiche—without the crust! It’s a simple, low-carb, and delicious meal that pairs wonderfully with a fresh salad or a side of roasted veggies.
Ingredients
4 large eggs
1 cup fresh spinach, chopped
½ cup red onion, finely chopped
½ cup feta cheese, crumbled
½ cup milk or cream
¼ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon salt
1 tablespoon olive oil (for sautéing)
Fresh parsley or thyme (optional, for garnish)
How to Make
1. Preheat the Oven
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