Death begins in the gut! All the dirt will come out of the body! clean bowel

Chronic stress can have a negative impact on gut health, leading to conditions like IBS (Irritable Bowel Syndrome). Practicing relaxation techniques such as meditation, yoga, deep breathing exercises, or even regular walks can help reduce stress and improve bowel function.

9. Avoiding Toxins:
Minimizing exposure to environmental toxins, chemicals, and pollutants can support overall gut health. This includes avoiding smoking, excessive alcohol consumption, and other habits that can irritate or damage the digestive tract.

10. Detoxing with Papaya:
Papaya is known to contain enzymes like papain that help break down proteins and aid digestion. It can be used to naturally cleanse the gut and promote healthy bowel movements. Consuming papaya or drinking its juice can help remove waste and toxins from the body.

Natural Bowel Cleanse Recipe:
Here’s a simple recipe that may help support bowel health:

Ingredients: