Death begins in the gut! All the dirt will come out of the body! clean bowel

1 tablespoon of chia seeds
1 tablespoon of flaxseeds
1 tablespoon of apple cider vinegar
1 glass of warm water
Instructions:

Add the chia seeds and flaxseeds to a glass of warm water.
Stir in the apple cider vinegar.
Let it sit for about 10-15 minutes, allowing the seeds to expand and soften.
Drink it on an empty stomach in the morning for maximum benefits.
Conclusion:
A clean, healthy gut is essential for overall well-being. By following a balanced diet, staying hydrated, incorporating probiotics, and managing stress, you can support your gut health and encourage a natural detox. Remember, it’s always a good idea to consult with a healthcare provider before beginning any detox regimen, especially if you have underlying health concerns.