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Death begins in the gut! All the dirt will come out of the body! clean bowel

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Probiotics are beneficial bacteria that support gut health by maintaining a healthy balance of microflora in the digestive tract. Consuming probiotic-rich foods or supplements can help restore balance and improve digestion. Some examples include:

Yogurt with live cultures
Sauerkraut
Kimchi
Kefir
Miso
3. Hydration:

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