Death begins in the gut! All the dirt will come out of the body! clean bowel

Drinking plenty of water helps to keep the digestive system hydrated and supports the elimination of waste. Proper hydration is crucial for smooth bowel movements and preventing constipation. Aim for at least 8 glasses of water a day, and more if you are physically active.

4. Herbal Teas and Detox Drinks:
Certain herbal teas and natural detox drinks can support bowel cleansing by stimulating digestion and aiding in toxin elimination:

Ginger tea: Known for its anti-inflammatory properties and ability to soothe the digestive system.
Peppermint tea: Helps to relax the muscles of the digestive tract and improve digestion.
Lemon water: Drinking lemon water first thing in the morning can help kickstart digestion and flush out toxins.
Aloe vera juice: Can act as a mild laxative and promote bowel regularity.
5. Colon Cleansing: