Death begins in the gut! All the dirt will come out of the body! clean bowel

The phrase “death begins in the gut” is often used to highlight the importance of gut health in overall well-being. It emphasizes that a significant portion of health issues, from digestive problems to chronic conditions, can be linked to an unhealthy gut. Cleansing the bowel and improving digestive health is an essential step toward better physical health.

Here are some ways to promote a healthy gut and clean the bowel:

1. Dietary Fiber:
A high-fiber diet is essential for bowel health. Fiber promotes regular bowel movements, helps maintain the balance of good bacteria in the gut, and can assist in detoxifying the digestive system by flushing out toxins. Foods rich in fiber include:

Whole grains (brown rice, oats, barley)
Vegetables (spinach, broccoli, carrots)
Fruits (apples, pears, berries)
Legumes (beans, lentils, chickpeas)
2. Probiotics: