Introduction
Looking for a spicy and crispy snack that’s full of flavor but light on calories? Buffalo Cauliflower Bites are the perfect alternative to traditional buffalo wings! These crispy, tender cauliflower florets are tossed in a tangy, spicy buffalo sauce, offering all the bold flavor of classic buffalo wings with a healthy twist. Whether served as an appetizer, snack, or even a main dish, these cauliflower bites are sure to satisfy your cravings without the guilt.
Ingredients
1 medium cauliflower head, cut into florets
1 cup all-purpose flour (or chickpea flour for gluten-free)
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1/4 tsp cayenne pepper (optional, for heat)
Salt and freshly ground black pepper, to taste
3/4 cup water (or non-dairy milk for a dairy-free option)
2 tbsp olive oil (for baking)
For the Buffalo Sauce:
1/2 cup buffalo sauce (store-bought or homemade)
1 tbsp melted butter (or olive oil for a vegan version)
1 tsp honey (optional, for a touch of sweetness)
How to Make
Step 1: Preheat the Oven and Prep the Baking Sheet
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