Reklama
Reklama
Reklama

Creamy Mustard Cod with Vegetables

Heat olive oil in a large pan over medium heat. Add the chopped onion, sliced leek, and carrots. Sauté for 5-7 minutes until the vegetables soften and begin to caramelize.

Add the halved cherry tomatoes and cook for an additional 2 minutes until they soften.

Prepare Sauce:

Stir in the fresh cream, whole-grain mustard, thyme, salt, and pepper. Let the mixture simmer for about 3-4 minutes until the sauce thickens slightly.

Cook Cod:

While the vegetables are simmering, heat olive oil in a separate pan over medium heat. Season the cod fillets with salt and pepper. Cook each fillet for 3-4 minutes on each side until golden brown and cooked through.

Serve:

Plate the cooked cod fillets and spoon the creamy mustard vegetable sauce over the top. Garnish with a few sprigs of fresh thyme for added flavor.

Serving and Storage Tips:

 Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Cozy Up with this Clean Eating Fruit & Cheese Platter

Arrange the Cheeses: Place the cheeses on a large serving board, spacing them evenly. Add the Fresh Fruits: Place the ...

Savory Baked Vegetable Frittata

Preheat your oven to 375°F (190°C). Grease a small baking dish or line it with parchment paper. Grate the zucchini, ...

Crack Chicken Tenders: Crispy, Creamy, and Irresistible

Preheat your oven to 375°F (190°C). Season the chicken tenders with garlic powder, onion powder, salt, and pepper. Sear the ...

Spicy Red Lentil and Beef Soup: A Hearty, Flavorful Comfort

Chop the beef into bite-sized pieces. Dice the onions, carrots, and potatoes into small chunks. Chop the tomatoes into small ...

Leave a Comment