Chicken Marinades Perfect for Grilling and Meal Prep (Freezer-Friendly)

A refreshing citrus flavor with a hint of mustard and dill, perfect for a bright grilled chicken dish.

Ingredients:

1 – 1.5 lbs boneless skinless chicken breast

1/4 cup olive oil

2 garlic cloves, minced

3 tablespoons lemon juice

1/2 teaspoon ground mustard

1 tablespoon fresh dill

1/2 tablespoon rice vinegar

2 teaspoons honey or maple syrup

1/4 teaspoon salt

Instructions:

In a bowl, whisk together the olive oil, garlic, lemon juice, mustard, fresh dill, rice vinegar, honey, and salt.

Coat the chicken in the marinade and let it sit for 30 minutes to 1 hour in the refrigerator.

Grill over medium heat for 6-8 minutes per side until cooked through.

Freezer Tip: Freeze the marinated chicken in a bag or container for up to 3 months. Thaw and cook when ready.

BBQ Chicken Marinade

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