Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners for easy removal.
Prepare Egg Mixture:
In a medium-sized bowl, whisk together the eggs and milk/cream until fully combined. Add salt and pepper to taste.
Cook Sausage and Veggies:
In a skillet over medium heat, cook the chicken sausage until browned and fully cooked, about 5 minutes.
Add the mixed veggies (you can use bell peppers, spinach, onions, or any veggies of your choice) and sauté for another 2-3 minutes until they are tender.
Combine the Mixture:
Add the cooked sausage and veggies to the egg mixture and stir to combine.
Stir in the shredded cheese until evenly distributed.
Fill Muffin Tin:
Pour the egg and veggie mixture evenly into the muffin tin cups, filling each about ¾ full.
Bake the Muffins:
Bake for about 15-20 minutes, or until the egg muffins are set and slightly golden on top. You can check doneness by inserting a toothpick into the center – it should come out clean.
Cool and Serve:
Allow the muffins to cool for a few minutes before removing them from the muffin tin. Enjoy!
Serving and Storage Tips
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