Boiling bananas and drinking the liquid before bed is a natural remedy that some people swear by for improving sleep. Bananas are rich in magnesium and potassium, two minerals that help relax muscles and support better sleep quality. They also contain tryptophan, which the body uses to make serotonin and melatonin—hormones that regulate mood and sleep patterns.
Here’s how to prepare it:
Ingredients:
1 ripe banana
2 cups of water
Instructions:
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