Boil the bananas and drink the liquid before going to bed; you’ll be astonished at how well you sleep.

Cut the ends off the banana and place it (with the peel on) into a pot with 2 cups of water.

Boil the banana in the water for about 10 minutes.

Once it’s done boiling, remove the banana and strain the water into a cup.

Let the liquid cool slightly, then drink it about 30 minutes before bed.

Why it might help:

Magnesium & Potassium: These minerals help relax your muscles and nerves, preparing your body for restful sleep.

Tryptophan: This amino acid boosts serotonin and melatonin production, which help regulate your sleep cycle.

Try this out for a natural, calming way to improve your sleep quality!