Preheat your oven to 375°F (190°C). Grease a small baking dish or ramekins with non-stick spray or a little oil.
Prepare the Vegetables:
In a small skillet, sauté the chopped onion, bell pepper, and spinach over medium heat until softened, about 4-5 minutes. Set aside to cool slightly.
Mix the Ingredients:
In a bowl, whisk together the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper.
Add the sautéed vegetables to the mixture and stir to combine.
Assemble and Bake:
Pour the egg mixture into the prepared baking dish or ramekins.
If using, sprinkle the shredded cheese on top.
Bake for 15-20 minutes or until the eggs are set and lightly golden on top.
Serve:
Let the baked cottage cheese eggs cool for a few minutes before serving. Enjoy them as is or with a side of toast for extra crunch!
Serving and Storage Tips:
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