Amazing Benefits of Turmeric & 6 Ways to Use It as Medicine

Mix equal parts turmeric powder and black pepper
Fill in empty capsules or mix in warm water
🩺 Why? Black pepper enhances curcumin absorption by 2,000%!

4. Turmeric for Joint Pain (Turmeric Oil Massage)
🌿 How to Make:

Mix 2 teaspoons turmeric powder with warm coconut or olive oil
Massage onto sore joints
🩺 Benefits: Reduces inflammation and relieves pain naturally.

5. Turmeric Face Mask (For Skin & Acne)
🌿 How to Make:

1 teaspoon turmeric powder
2 tablespoons yogurt or honey
Apply to face for 10-15 minutes
🩺 Benefits: Brightens skin, fights acne, and reduces dark spots.

6. Turmeric for Wound Healing