Amazing Benefits of Turmeric & 6 Ways to Use It as Medicine

1 cup of hot water or milk
½ teaspoon turmeric powder
A pinch of black pepper (boosts absorption)
Optional: Honey and ginger for taste
🩺 Benefits: Soothes inflammation, boosts immunity, and improves digestion.

2. Turmeric and Honey Paste
🌿 How to Make:

1 tablespoon turmeric powder
2 tablespoons raw honey
🩺 How to Use: Take 1 teaspoon daily to fight infections, coughs, and colds.

3. Turmeric and Black Pepper Capsules
🌿 How to Make: