Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year:

High in Omega-3s: Chia seeds are loaded with omega-3 fatty acids, which can help reduce inflammation in the body. These healthy fats are essential for overall health and weight management.

Absorb Water: Chia seeds have the unique ability to absorb water and expand, making them a great option to help curb hunger. They help keep you feeling fuller longer, which can prevent unnecessary snacking.

Rich in Fiber and Protein: Chia seeds are a great source of both fiber and protein, two essential components for weight loss. They aid digestion and help regulate your blood sugar, making them an excellent choice for a balanced diet.

3. Flax Seeds:

Boost Digestion: Flax seeds are high in soluble fiber, which helps support healthy digestion. They can also promote regular bowel movements, aiding in weight loss by eliminating waste and toxins from the body.

Rich in Lignans: