Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year:

Flax seeds contain lignans, a type of antioxidant that has been shown to support hormonal balance, particularly estrogen, which can aid in weight management.

Improve Metabolism: The combination of fiber and healthy fats in flax seeds helps maintain a healthy metabolism, preventing energy dips and stabilizing blood sugar levels, which can be crucial for maintaining a healthy weight.

How to Add Them to Yogurt: Simply sprinkle a tablespoon of each seed (sesame, chia, and flax) over your yogurt for a crunch and boost of nutrition. You can also mix them in to make your yogurt even more filling. This makes a delicious, nutritious, and satisfying snack or breakfast that will support your weight loss journey.

These seeds are a powerful addition to your diet, providing essential nutrients while supporting your weight loss goals. Enjoy them as a part of your balanced routine!