Add This to Yogurt – I Lost 10 kg. I Haven’t Eaten Sugar for a Year:

If you’ve been on a journey to lose weight and cut out sugar, adding these seeds to your yogurt can give you the nutritional boost you need while keeping things healthy and satisfying. Here’s why each of these seeds is so effective for weight loss:

1. Sesame Seeds:

Nutrient-Rich: Sesame seeds are packed with essential nutrients like fiber, protein, healthy fats, and vitamins. These nutrients help keep you feeling full for longer, which can help curb your appetite and prevent overeating.

Rich in Fiber: The high fiber content helps with digestion and keeps you feeling satisfied, reducing the need for unhealthy snacking.

Promote Healthy Metabolism: Sesame seeds are known to support a healthy metabolism, making them a great addition to any weight loss plan.

2. Chia Seeds: