Veggie-Packed Savory Bites: A Healthy, Flavorful Snack

Looking for a delicious and nutritious snack to satisfy your cravings? These veggie-packed savory bites are the perfect go-to for a healthy, flavorful treat! Filled with a variety of fresh vegetables, they’re ideal for anyone looking to boost their veggie intake in a fun and tasty way. Plus, they’re easy to prepare and perfect for meal prep!

Ingredients:
1 cup finely chopped mixed vegetables (e.g., broccoli, carrots, zucchini, bell peppers) (150 grams)

How to Make:
Prep the Veggies: Wash and finely chop the vegetables into small, bite-sized pieces. You can use a food processor to make the process quicker and more consistent.

Cook the Veggies: In a large skillet, heat a little oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until they are soft and slightly caramelized. Stir occasionally to prevent burning.

Season: Add your choice of seasoning—salt, pepper, garlic powder, and a pinch of dried herbs like oregano or thyme. Feel free to get creative with your seasoning to match your taste.

Mix and Shape: Transfer the cooked veggies into a bowl. Allow them to cool slightly. Once they are cool enough to handle, use your hands to shape them into small patties or bite-sized balls. If you’d like, you can bind the mixture together with a bit of flour or egg to help it hold shape.

Cook the Bites: Heat a bit more oil in the same skillet. Add the veggie bites and cook each side for 3-4 minutes until they are golden brown and crispy on the outside.

Serve: Once cooked, transfer the veggie bites to a plate lined with paper towels to absorb any excess oil. Serve hot with your favorite dipping sauce!

Serving and Storage Tips:

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