3-Day Natural Lung Cleanse: Boost Breathing, Vitality, and Freshness Naturally

Introduction:
Our lungs are constantly exposed to pollutants, allergens, and toxins, especially if we live in urban environments or are exposed to smoking or secondhand smoke. Over time, this buildup can lead to fatigue, difficulty breathing, and decreased immune function. This 3-day natural lung cleanse is designed to support the body’s ability to detoxify, improve respiratory health, and restore vitality using simple, natural ingredients.

Ingredients Needed:
For Daily Use (for 3 days):

1 cup warm water with lemon (morning)

1 tsp turmeric

1-inch piece of fresh ginger

2 cloves of garlic

1 tbsp honey (preferably raw)

1 cup herbal tea (mullein, peppermint, or eucalyptus)

1 tablespoon apple cider vinegar (diluted in water)

Steamed vegetables (especially leafy greens, carrots, and beets)

Optional: eucalyptus essential oil for steam inhalation

How to Make & Use (Daily Routine):

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