3-Day Natural Lung Cleanse: Boost Breathing, Vitality, and Freshness Naturally

Morning (Empty Stomach):

Drink a cup of warm water with fresh lemon juice to stimulate digestion and start the detox process.

Consume a glass of warm water with a pinch of turmeric and a teaspoon of honey to reduce inflammation in the lungs.

Midday:
3. Eat a light, detox-friendly meal (steamed veggies, whole grains, soups).
4. Drink ginger tea with garlic: Boil water with sliced ginger and 2 garlic cloves. Let steep for 10 minutes, strain, and sip slowly.
5. Take a walk outdoors to support healthy circulation and lung expansion.

Evening:
6. Do steam inhalation with eucalyptus oil (add 3-5 drops to hot water, cover head with towel, inhale deeply for 5-10 minutes).
7. Sip herbal tea like mullein or peppermint before bed to soothe the respiratory tract.
8. Avoid dairy and processed sugar during these 3 days to reduce mucus production.

Serving and Storage Tips:

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