How to prepare natural collagen drink that strengthens joints and eliminates knee pain

Here’s a simple recipe to prepare a natural collagen drink that may help strengthen joints and alleviate knee pain. Collagen is a vital protein that supports joint health, and consuming it regularly may improve cartilage and reduce inflammation.

Ingredients:
1 tablespoon of collagen powder (preferably hydrolyzed for better absorption)

1 cup of warm water (or herbal tea like ginger or turmeric tea, both known for their anti-inflammatory properties)

1 tablespoon of lemon juice (rich in Vitamin C, which helps collagen synthesis)

1 tablespoon of apple cider vinegar (supports joint health and may help reduce inflammation)

1 teaspoon of honey (optional, for sweetness and additional anti-inflammatory benefits)

How to Make It:

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